Sweet Dreams Parent Guide

Sweet Dreams: A Parent's Complete Sleep Guide

Sleep shouldn't be a nightly battle. This evidence-based guide gives parents a clear, practical plan for helping children of every age sleep better — starting tonight.

Inside you'll find age-specific sleep schedules for newborns through school-age children, a step-by-step bedtime routine framework, and a troubleshooting guide covering the most common sleep challenges: night wakings, bedtime resistance, early rising, night terrors, and sleep anxiety.

Also included: a screen time and nutrition guide, calming strategies for anxious children, a complete 4-week sleep reset plan, and a quick-reference cheat sheet.

Designed for tired parents who want real answers, not generic advice.

Instant PDF download. Print-friendly. Applicable from day one.

Sweet Dreams Parenting. — Science-backed sleep for every family.